Listen Up.....

" All the information mentioned here is compiled from the knowledge of scholars and doctors,etc."
Peanut Butter Health facts
All foods have advantages and disadvantages and excess of any food is unhealthy. Therefore, whenever we eat any food, it is our responsibility to understand the nutrients and contents in it and understand whether it is suitable for our body and health. If you taste and smell the food and overeat it, it is dangerous. This can cause you to become ill quickly. A man should eat according to his work and his body. For example, one person works harder and eats more, while another works less and eats more. This greatly affects the future life of this person. If you eat only enough food and exercise, you can live a long and healthy life. Nutrition varies from food to food. So eat only what your body needs.It is very good if we check the quality of the foods we eat. Buy food items only after checking the build quality, packaging quality and expiry date.

 Advantages of  Peanut Butter

This is something that can be made at home as well. Peanuts are rich in nutrients. Carbohydrates, fat, protein, vitamins and minerals are mainly vitamin a and also vitamin B complex b1, b2, so there are very few foods that contain many vitamins. Peanut butter is very useful as it contains a lot of vitamins. It contains Vitamin C, Vitamin E and K. It also contains minerals such as calcium, iron, copper, magnesium, zinc and sodium. Vitamin A is essential for boosting our immunity and is also beneficial for eye health. Our ensims  is very useful because it contains vitamin b. This vitamin is needed to break down our carbohydrates and transfer nutrients throughout the body. Also necessary for proper brain function. This vitamin is also necessary for the proper functioning of cells. B vitamins are also needed for the proper functioning of the nervous system. It is useful for the functioning of the heart and for boosting the testosterone hormone. The fats present in peanut butter are very good for brain development. Therefore, it is very good to give it to children and children who are studying. It is good for adults and people who don't drink enough water. It is good for skin health as it contains vitamin e. It is beneficial for those with dry skin, chapped skin, and others, as vitamin K helps with our correct blood coating and our bone health. This will make us active and productive. Proper can also help those who are underweight to gain weight

Disadvantages of Peanut Butter

Today, there is a peanut butter revolution in the market, but it is a fat source and many brands are promoting it as high in protein. 100 grams of row peanuts contain 25 grams of protein and 50 grams of fat. If you look at calories, it has 600 calories. The body of those who eat peanut butter regularly gets close to 1000 calories, the maximum calories a person needs is 2500 in a day and that is based on his weight workouts. There are enough nutrition  in the food that a normal person eats and there are people who eat peanut butter excessively without even looking at it. They themselves often say that body fat does not decrease, it does not matter if you do a workout. Never substitute peanut butter for protein. Eating more peanut butter than cotton can increase body fat. And you will never lose weight. People with fat and cholesterol should not consume it in excess. Peanut butter is a good source of fat and not a protein source. All the peanut butter bottles will have mentioned the nutritional value in it and you have to look at it before using it. Some people are allergic to peanut butter. Symptoms include shortness of breath, chest tightness, dry throat, abdominal pain, itching of the tongue and lips. It is better for those who are like that to avoid this.

What is the amount of protein a person needs in a day? 1 kg weight is 0.8 grams. Normally 46-60 for women and 56-70 for men, the calories required for one person is 1800-2400. Physical work, gym. or those who do heavy work will need more of this amount. Today there are many applications to calculate all this. It will accurately show the amount of nutrients contained in the food we eat. Food quantity can be charted accordingly.

click here    (reduce belly fat)

" All the information mentioned here is compiled from the knowledge of scholars, doctors, News, as well as Books, Articles, etc."
JI-WORDS August 09, 2023
Read more ...


Health facts of CHICKPEAS


Chickpeas are power house of vitamins and minerals. it contains B vitamins, vitamin B9, manganese,.phosphorus, iron,copper and zinc.

They are beneficial for immunity and overall health. Let's see some of the health benefits of chickpeas.The presence of vitamin B6, in particular, helps in the production of neurotransmitters such as serotonin and dopamine, which play an important role in regulating mood and memory. Regular consumption of green chickpeas helps improve brain health.

Chickpeas can lower the level of bad cholesterol associated with heart disease. Free radical damage is linked to chronic inflammation, heart problems, and other serious conditions. Chickpeas are rich in antioxidants that help fight this damage.

Chickpeas can be used in a variety of dishes, including soups, stews, salads, and desserts. Also, it is a great option for vegetarians as it is an excellent source of protein.

Chickpeas are a nutritional powerhouse that offers a wide range of health benefits. From increasing energy levels to brain function and heart health and supports. It should be included in your daily diet.

Good for digestive system and gut health due to its high fiber content. Chickpeas also contain resistant starch. It helps in the growth of good bacteria in the gut.

Its high protein and fiber content make it an excellent food for weight loss. Controls appetite and makes you feel fuller for longer

Chickpeas contain potassium and magnesium. It helps control blood pressure. That is why people with hypertension are advised to eat chickpeas.

The amazing benefits of sprouted chick peace  are known

Legumes are a source of antioxidants. Eating sprouted lentils is more than double its nutritional value and is also very healthy. 

Benefits will also be obtained. of vitamins and minerals including vitamin D in lentil sprouts The quantity increases.Sprouted lentils contain fiber, vitamins,It is full of potassium, phosphorus, magnesium, carbohydrates, folate (vitamin B9) and antioxidants.Sprouted lentils help in weight loss. Sprouted lentils are rich in protein. It also contains nutrients such as amino acids. It helps reduce fat and calories. Also, eating these foods containing fiber can help reduce hunger and thereby help in weight loss. Eating sprouted lentils three days a week can help you lose weight. Sprouted beans are rich in enzymes. It helps improve chemical reactions during digestion. This will help improve digestion. Nutrients in sprouted lentils help neutralize acidity. They also help increase the amount of iron and copper in the blood. They also help in increasing blood circulation. Sprouted lentils are rich in vitamin C. It helps to boost immunity. They are good for eye health and eyesight as they are rich in vitamin A. These contain omega 3 fatty acids. It also helps increase good cholesterol. Sprouted beans can be included in the diet to control high blood pressure and protect heart health.

Giving kids lentils and beans is good for their brain health. Legumes and beans are foods rich in brain-healthy nutrients, including magnesium, zinc, fiber, antioxidants, and folate. 

Chickpeas are considered a food item that can be used by both slim and fat people

We had a vibrant health culture that used food as medicine and medicine as food. Ayurveda is at the forefront in this regard. The aforementioned description of chickpeas in Ayurvedic texts is culturally vivid. 

Chickpeas are one of the food items that are recommended for daily use regardless of the season and country. Gooseberry, Grapefruit, etc. are included in this category.

Chickpeas can be used by both thin and fat people. Chickpeas have this unique position as a food item that does not cause nutritional deficiencies and at the same time does not add fat and does not overload the digestive system.

The use of chickpeas is recommended to improve eye health. Chickpeas can be used as food in hemorrhagic fever. Chickpeas can be included in the diet to maintain heart health. Chickpeas are a nutritious food for people with obesity and diabetes.

It is said to eat chickpea soup. The rationale behind this is that chickpea soup prevents the build-up of potentially pathogenic phlegm.

Chickpeas have the ability to heal ulcers. To remove wax from the body (instead of soap), a small amount of lentil powder mixed with water is used. Mixing chickpea powder, neem leaves and gooseberry powder and rubbing it on the body is especially good for the health of the skin.

                ( change your diet only after consulting a health professional or nutritionist )


JI-WORDS July 21, 2023
Read more ...


Reduce your belly fat?  eat this foods regularly


Let's get to know some foods that help reduce belly fat..."

Eat these foods regularly to shed belly fat


Reduce your belly fat ?  eat this food regularly

It is included in this list for the first time.They contain high protein and amino acid content. It stimulates the fat burning system. So eating eggs daily is good for weight loss.


Reduce your belly fat ?  eat this food regularly

Beans come second in this list. Lentils are a regular vagitable in our kitchens. Nuts are a storehouse of vitamins. Also, eating them, which are rich in protein and fiber, can help reduce belly fat.


Reduce your belly fat ?  eat this food regularly

Carrots are a vegetable rich in nutrients and antioxidants. Carrots are very low in calories and high in fiber. So including carrots in your diet can help you shed body fat and control your weight.


Reduce your belly fat ?  eat this food regularly

Cumin is always present in the kitchens. Cumin contains a lot of fiber. These fibers prevent the accumulation of fat in the body. For that it is good to drink water in which cumin seeds are added at night in the morning.


Reduce your belly fat ?  eat this food regularly

Next on the list is fenugreek water. Drinking fenugreek water is good for reducing unwanted body fat.


Reduce your belly fat ?  eat this food regularly

Last on the list is green tea. Green tea is a rich source of antioxidants. It helps to reduce body fat and control weight, so drink green tea regularly

 Excess weight causes many diseases. Losing excess weight is possible only by adopting a healthy diet. It is better to eat only a small amount at night. Let's have a look at some of the low-calorie foods that people who want to lose weight should eat at night.


Eating chapati and sweet potato at night is good for those who want to lose weight. Sweet potato is one of the many health benefits. Being high in fiber, sweet potatoes are low in calories and can help you lose weight a lot.


Oats are second on this list. It is better to eat them instead of rice at night. One cup of oats contains 7.5 grams of fiber. It is very good to eat. in a cup of oatmeal Contains 7.5 grams of fiber.


salt flour is next on the list. If you are trying to lose weight, salt flour is an ideal food. As it is rich in fiber and low in fat, salted flour can be eaten.


Almonds are another snack that is low in carbs and calories. Eating soaked almonds can help you lose weight. They also help to fill the stomach quickly.


Eating a fruit and vegetable salad at night can also help with weight loss



JI-WORDS July 21, 2023
Read more ...



we all want to walk 30 even if we are 50. But today we are 35 and many health problems and age effect our confidence We always try to keep our age as young as possible. If you are aging after 35 years then you can try to include these foods in your diet."



                                           TAY YOUNG ( are you over 35 and you can eat these foods to stay young)

   A food that is beneficial for this is sweet potato, which has a low glycemic index. Sweet potato is also a storehouse of Vitamins and anti oxidants. Sweet potato helps in maintaining the elasticity of the face to prevent hair loss. Another food that helps in reducing aging is black lentils available in margin free shops in our country. Regular intake of these in the diet prevents prostate cancer in men and breast cancer in women. Prevents skin from drying out.


TAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Broccoli is rich in vitamins and antioxidants. It will help you stay young.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Eggplant, which is easily available in our country, is another food that helps in keeping young. Eggplant is good for cell health and skin health.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

 Beetroot acts as a probiotic, improves blood circulation, boosts immunity and protects skin health.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

 Omega 3 fatty acids found in fish such as herring, mackerel, and mackerel fight the aging process in the brain.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Another beneficial food is avocado. It will provide healthy fats to the body.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Peanuts are another food that can help keep you young. It helps in maintaining muscle health. Another cause of aging is the change in cell structure that occurs with age.


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Ginger is very good for preventing this change taking place in the cells. Consuming crushed ginger with tea increases the level of flavonoids in the body. 


STAY YOUNG ( are you over 35 and you can eat these foods to stay young)

Cauliflower is another must-have food for health 


                                                                                 to be continued......

JI-WORDS July 19, 2023
Read more ...