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How to control dandruff?
Dandruff is a simple disease. But the difficulties it causes can be enormous. There are ways to reduce dandruff and avoid complications.
Dandruff is a condition in which the cells on the surface of the scalp fall off like dust. Although this type of shedding is a natural occurrence, it becomes difficult when its rate increases. Dandruff is a simple condition but the psychological distress it causes is immense. There are many myths about what dandruff is and how to deal with it.

Dandruff is defined as a less severe form of (seborrheic dermatitis) is the most common cause of dandruff. There are three main reasons for this condition.

1. Presence of mold Malassezia.

2. Individual Susceptibility.

3. Immune deficiency.

Malassezia is a commensal fungus that usually lives on the outer layer of the skin. Most of the time it doesn't cause any other problems. However, sometimes it can cause dandruff and so on.
Sebum, which is released by the sebaceous glands of the scalp, is a favorable factor for the growth of Malassezia. Malassezia is a lipophilic fungus. The result of this reaction is to form fatty acids from cybeme. These fatty acids act on the scalp and cause inflammation. It accelerates the growth of skin cells and exfoliates them as white powdery flakes. This is what we see as stars.

Dandruff and Illusions

1. Applying oil will remove dandruff.

Using too much oil can sometimes have the opposite effect. Oily conditions favor the growth of the mold Malassezia. So don't use too much oil. If applied, wash off with shampoo.

2. Dandruff is a completely curable disease.

Dandruff also has genetic causes. Dandruff may go away with treatment, but there is always a chance that it will come back. By inhibiting the growth of the mold, the inflammation in the skin is reduced and the disease appears to have subsided. However, it is not possible to completely remove Malassezia mold from the skin.

3. Dandruff is spread by sharing combs and hair.

The mold that causes dandruff is in our own body. Molds that can be transmitted from others are from the genera Trichophyton, Epidermophyton, and Oncoverygoo (Trichophyton, Epidermophyton, and microsporum). Due to these, a disease called ringworm (tinea) can occur. To prevent this, it is said not to share combs and torts.

Method of cleaning the comb;-
First you need to remove the hair from your comb. Then take a little hot water in a bowl. A small amount of shampoo can be added to this. Then mix. Soak the comb in this water for 15 to 20 minutes. Scrub the cheat thoroughly with an old household toothbrush and rinse. Then wash the comb with some good water and use it again. At least once a week you should brush your comb like this.

4. Drink lots of water.

Dandruff is caused by dehydration. Drinking enough water and avoiding dehydration is essential for health. But dehydration is not related to dandruff. Drinking water alone without seeking remedies for dandruff will not change the condition of the disease.

5. Apply lemon juice and aloevera on the head to get rid of dandruff.

Applying lemon juice directly and massaging it may seem to reduce the dandruff temporarily, but it is not a cure. There will be no change in the disease state. Strong lemon juice can damage the skin and cause irritant contact dermatitis. Aloe vera gel is also not a cure-all for the condition, except that it may help reduce the itching for a while and change the scales.

6. All hair is shaved and washed. Still the dandruff does not go away.

Dandruff is a scalp condition. Cutting or shaving the hair does not cure the disease. The disease may appear to have subsided when the young children's hair is trimmed or shaved during the summer holidays. It may also be attributed to the natural decrease in morbidity due to climate change in summer.

7. Essential oils remove dandruff.

Tea tree oil, lavender oil, and rosemary oil are all touted for their anti-dandruff properties. Although there are studies showing that they are effective against fungal infections, it has not been proven that they can get rid of dandruff. It can also cause burns if used undiluted with other oils in a strong state.

8. Wearing a helmet will increase dandruff.

Dandruff is subject to seasonal changes. Studies have shown that dandruff is more common in cold, dry winter weather. Studies also show that hot, humid summers reduce the incidence of the disease. So there is no evidence that wearing a helmet increases dandruff due to heat and humidity. Helmets are essential for road safety. Don't skip the helmet just because you are a star.


Solutions

Dandruff is a long-term (sometimes lifelong) condition. Intermittent or continuous treatment may be required. The first step is to know and understand the disease.
Avoid self-medication and seek the help of a doctor for any medical condition. Treat dandruff in the same way.

Antifungal shampoos:- For fungal dandruff, shampoos are the first step. They can reduce the growth and inflammation of Malassezia. Shampoo can be used twice or more times a week. Apply it on the scalp and wash off after ten minutes. Continued use reduces dandruff and prevents excess returns. Shampooing at least once a month is beneficial as dandruff may return when shampooing is stopped. A shampoo containing ketoconazole, zinc perthion, and selenium sulfide is effective.

Steroid lotions:- In severe cases of the disease, watery rash and red spots may appear. Steroid lotions may be necessary in such cases. This condition is a severe form of seborrheic dermatitis. Steroid lotions can give good results if used in the right way and dosage.

Exfoliant Lotion:- Lotions containing salicylic acid are helpful in removing dandruff flakes and controlling sebum levels. Removes excess flakes and reduces inflammation on the scalp.

Reduce stress:- Stress has been found to increase or worsen dandruff. Behind it are immune-related changes.

Balanced diet:- Studies show mixed results on whether diet affects dandruff. Some studies suggest that dandruff is not related to diet. Some studies show that foods high in antioxidants can reduce dandruff


Some Home remedy for Dandruff

Neem leaves and coconut oil are another remedy that helps in getting rid of dandruff. Neem has anti-fungal properties. It therefore fights the infection caused by dandruff. Mix neem and coconut oil to make an antiseptic paste. It reduces itching. azm... Add some curry leaves to the mix and grind it well. Heat some coconut oil and mix well. Apply this mixture evenly on the scalp. Wash off with shampoo after 15 minutes.

Mix some curd with some lemon juice and mix well to make a hair pack. Apply it on your hair and wait for it to dry. After 15 minutes, wash your hair with cold water. Apply this pack twice or thrice a week. Yogurt contains vitamins and nutrients essential for hair like vitamin B3, lactic acid, calcium and fatty acids. Antimicrobial properties of curd keep dandruff and dry hair at bay.










" All the information mentioned here is compiled from the knowledge of scholars, doctors, etc."
JI-WORDS August 17, 2023
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HAIR HEALTH AND HAIR CARE

HAIR HEALTH AND HAIR CARE

Hair health is something that needs a lot of attention. Many people lose their confidence due to hair loss. Healthy food is essential for healthy hair. A little attention to your diet can help keep your hair healthy. There is no doubt that vitamins and minerals are essential for hair health. Moreover, when it comes to healthy hair growth, vitamin B can help you. But there's no doubt about which foods rich in vitamin B can help you. Let's see what are the foods that help in hair growth and what are the foods that contain vitamin B. It keeps your hair healthy.

Vitamin B for hair growth Vitamins are essential for hair health. Vitamin B is great for this. B vitamins such as B7 (biotin), folate, and B12 provide optimal changes to hair cells. Biotin strengthens hair and promotes growth while also helping in the formation of red blood cells. Let's see what foods to eat. Milk and milk products Milk and milk products are very beneficial for your health. It also helps in hair health. Milk is mostly used to strengthen bones due to the presence of calcium in milk. But milk is rich in biotin, which is essential for hair health. There is no doubt that it improves the health of your hair. B. H C

 Egg

There is no doubt that eggs help a lot in terms of health. Eggs are also good for hair health. We know from experience that the health benefits of eggs are great. Eggs help you promote hair growth and strength. It contains B vitamins including biotin. It helps hair health in every way. Leaves and vegetables Leafy greens and vegetables help in making hair shiny and healthy. Leafy greens are a bit more beneficial. Especially folate-rich spinach and kale, which contain vitamin B. There is no doubt that these help a lot in hair health. It helps in protecting your hair in every way.

 Fish
 
Fish like salmon and mackerel are rich in omega-3 fatty acids and B12. It helps in your hair growth. It also helps in giving hair health and strength. There is no doubt that fish is the best for all types of hair shine. Legumes The role of legumes in terms of health care is not trivial. It is not only good for health but also good for hair health. The truth is that they contain folate. Eating lots of lentils and beans can improve the health of your hair

Nuts 

Nuts are essential for hair care as well as health care. It makes your health better in every way. Almonds or sunflower seeds can be consumed regularly to promote hair growth. Because they are rich in biotin and other B vitamins. All this helps to completely eliminate hair fall and gives shine to the hair. Whole grains There is no doubt that brown rice and oats are great options for hair growth. This is because they contain B vitamins, which strengthen the hair and completely eliminate hair damage. These grains are great for restoring hair health in every way.

Oranges and lemons

Oranges and lemons are rich in folate and vitamin C, which help in absorbing B vitamins for hair health and thereby add shine to hair. It helps to eliminate all hair problems completely.

 Flaxseed and Flaxseed oil 

It helps in hair growth and hair health Flaxseed is high in omega-3 fatty acids that help nourish the hair follicles, and applying flaxseed gel helps to get good results quickly. Applying flax seed gel mask makes hair follicles strong and healthy. It is best to use it as a hair mask at least twice or thrice a week to see good results. Flaxseeds contain B vitamins that help promote hair growth and make hair incredibly soft and smooth. Applying flaxseed as a hair pack on the scalp helps in reducing the inflammation well. Flaxseed oil when used as a massage oil improves blood circulation in the scalp, thus promoting faster hair growth.

Massaging the scalp with flaxseed oil is a good remedy for dandruff, you can use it directly or mix it with unrefined coconut oil. A. To use flaxseed oil for hair, take flaxseed oil and massage it into the scalp. Now dip a thick cotton cloth in warm water, wring out the water completely and wrap it around your hair. Wait for it to cool down completely before washing your hair. Both of these hair treatments work wonders in promoting faster hair growth. Hair has become the standard of beauty not only for girls but also for boys. But there are very few young people with good hair.

Some home remedies can be done to grow strong hair and reduce hair loss.

 Pumpkin- Pumpkin is the first among vegetables in terms of size and benefits. Pumpkin contains antioxidants, vitamins etc. Pumpkin is a good remedy for all hair related problems. Pumpkin helps prevent hair fall and promote hair growth. Take 100 grams of pumpkin pulp powder. Then heat it in 200 ml of mustard oil. Then add 100 grams of gooseberry to it. After it cools down, apply it on your hair and massage it. Doing this up to three days a week will help prevent hair fall and promote hair growth. Fenugreek – Fenugreek is good for hair health. Rich in protein, vitamins, iron and potassium, fenugreek can prevent hair fall and dandruff. For this fenugreek seeds should be soaked in water the day before. Next day morning add water and grind it well. After forming a paste, it can be applied to the scalp and hair

Lemon juice and water 

Vitamin C is not only good for skin but also for hair health. Make it a habit to wash your head with lemon juice and water, which is rich in vitamin C. It helps a lot in reducing hair loss.

Aloe Vera 

Aloe Vera is a great remedy for hair fall and dandruff. Aloe Vera gel, rich in vitamin E, helps in hair growth, prevents itchy scalp and removes dandruff. A cup of Aloe Vera gel can be mixed with coconut oil or castor oil and massaged on the scalp and hair. Do this three to four days a week. Onion- A common ingredient in kitchens, onion or onion is one of the most effective hair care products. Onion juice or onion juice is enough to prevent hair fall and hair growth. It contains ingredients that promote hair growth. They also prevent dandruff from occurring on the scalp. For this, peel and clean one or two onions. Then cut the onion into small pieces. After that, add these to the mixer and make

Onion

 A common ingredient in kitchens, onion or onion is one of the most effective hair care products. Onion juice or onion juice is enough to prevent hair fall and hair growth. It contains ingredients that promote hair growth. They also prevent dandruff from occurring on the scalp. For this, peel and clean one or two onions. Then cut the onion into small pieces. Then put them in the mixer and extract the juice. This juice can be applied well on scalp and hair. After half an hour wash with any mild shampoo. Doing this twice or thrice a week will reduce hair fall and promote hair growth.

The role of food is very important for the health of the body, the health of the skin and the health of the hair. 

Hair fall is the problem of many people. The first thing to pay attention to in order to grow healthy hair is food. Hair loss is often due to vitamin deficiency. So try to include foods rich in vitamins in your diet for hair health. ABCG juice is one such that helps to grow hair quickly. This juice is prepared by adding amla, beetroot, curry leaves, ginger etc. Known as 'ABCG' juice. Gooseberries contain vitamin B, C, iron, calcium and antioxidants and are very good for the health of the body, skin and hair. These help in hair growth. Vitamins present in beetroot also promote hair growth. Curry leaves are rich in vitamin C, phosphorus, iron and calcium. It prevents hair fall and helps in hair growth. Ginger also contains antioxidants. Overall, ABCGs are taken regularly to boost immunity, control diabetes and maintain youthful skinIt helps in maintaining the youthfulness of the skin and hair growth. How to prepare ABCG juice: Blend two gooseberries, two beetroots, six to eight curry leaves and some ginger in a glass of water. Now drinking this juice thrice a week will help in hair growth

Healthy hair is everyone's wish. There are many hair care methods that we apply to our hair every day.


Many people are tired of trying hair care products and tips that they see in advertisements and social media. The costs are also huge. But there is no need for such difficulties anymore. Hair care can now be done very cheaply. Rita is a medicinal plant found in rural and surrounding areas. In the early days, rita berries were used to wash cloth and preserve the natural color of clothes. Those who understood the properties of this plant, which was commonly found in the forests, also cultivated it in their homes.

Eggs; are very good for hair growth and health. Eggs are rich in biotin and protein, which are essential for hair growth

Spinach;  contain iron, vitamins A and C, and calcium. All these are essential elements for hair growth

Sweet potato; contains vitamin A. It increases sebum production and accelerates hair growth

Berries; It contains antioxidants and vitamins. Promotes hair growth and maintains hair health

Shrimp; It contains B vitamins, zinc, iron, protein, and small amounts of omega-3 fatty acids

Avocados; It contains vitamin E and fatty acid which are essential for hair growth

Oily fish  Fish like salmon, sardines and mackerel contain omega 3 fatty acids which are essential for hair health.

Beans;  It is a source of iron, zinc, biotin and protein

Soybean; contain protein that is essential for hair growth


Many people find hair loss a problem. Hair fall due to many reasons

A few lifestyle changes can save your hair. So let's take a look at some home remedies that you can try at home to grow hair fast Everyone knows that aloe vera gel helps in hair growth. Apply aloe vera gel on the scalp and wash off after 20 minutes. Fenugreek is also good for hair growth. For this soak fenugreek seeds in water overnight. The next day morning it can be ground into a paste. Now you can add red flower, leaves and oil to it. After an hour, you can apply this mixture on your hair. After 20 minutes you can wash your head with shampoo. Peel and clean an onion or two onions. Then cut the onion into small pieces. Then put them in the mixer and extract the juice. This juice can be applied well on scalp and hair. After half an hour wash with any mild shampoo. Doing this twice or thrice a week will reduce hair fall and promote hair growth.


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" All the information mentioned here is compiled from the knowledge of scholars, doctors, News, as well as Books, Articles, etc."
JI-WORDS August 06, 2023
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